Hi, I'm Paige.

I’m a holistic wellness coach offering online and in-person coaching designed to support sustainable transformation for both mind and body. My approach combines fitness training, nutrition guidance, lifestyle habit coaching, yoga, and Reiki healing to help clients build strength, balance, confidence, and overall wellbeing in a way that feels realistic and aligned with their lifestyle.

 

I was once very overweight, unhappy & lost. Finding the gym, yoga & spiritual practices led me back to myself and has been the foundation that's got me through life so far.

Losing loved ones, becoming a mother & starting my own business - the blend of fitness, yoga & reiki has kept me balanced & on the right path.

I have over 10 years experience in fitness, movement, and holistic healing now & I create personalised coaching experiences that support physical health, mental wellbeing, and long-term lifestyle change.

 

Qualifications & Certifications:

• Level 2 Fitness Instructor

• Level 2 Strength & Conditioning for Sport

• Level 3 Personal Training

• Level 3 Pre & Post Natal (qualify Sep/Oct 2026)

• 50hr Yin Yoga Teacher Training

• 200hr Vinyasa Yoga Teacher Training

• Level 2 Reiki Practitioner

 

Whether your goal is improving fitness, creating healthier habits, reducing stress, increasing confidence, or reconnecting with yourself, my coaching is designed to support you every step of the way.