In consideration of Healthfitnesslifestyle Ltd/The Unit allowing me to participate, I acknowledge, understand and I am aware that:
I have voluntarily chosen to participate in training activities provided by Healthfitnesslifestyle Ltd/The Unit. I understand there are inherent risks in all aspects of physical training and I acknowledge that I have been informed of the possible strenuous nature of the training and the potential for undesirable physiological results including, but not limited to, abnormal blood pressure, muscle soreness, fainting, heart attack and/or death. 

I understand that the training may involve weightlifting, gymnastic movements, strenuous bodyweight exercises and other high exertion activities, and that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training sessions. 
I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my trainer. I give Healthfitnesslifestyle Ltd/The Unit and the staff of the facilities I train in permission to seek emergency medical services for me should I become injured or ill with the understanding that I am responsible for any expenses incurred.

High intensity training must be approached cautiously in the beginning, a gradual increase of intensity is necessary to allow muscles cells to adapt to the new demands placed on them. Failure to do so, opens the door to a life threatening condition, known as Rhabdomyolysis. In the short, the muscle cells are damaged flooding the blood stream with toxins that can overwhelm the kidneys as they attempt to cleanse the blood, loading to potential shut down.
HIT along with many other forms of exercise can cause Rhabdomyolysis. It is important that you start at a reduced intensity. Brown urine, complete muscle weakness and/or swelling of joints are a warning signs of Rhabdomyolysis. If you develop these symptoms, seek medical assistance immediately. I acknowledge that I have been specifically warned about the medical condition Rhabdomyolysis and accordingly I have been advised to limit my effort in order to minimise the risks associated with this condition.


Express assumption of risk: I, the undersigned, am aware that there are significant risks involved in all aspects of physical training. These risks include, but are not limited to: falls which can result in serious injury or death; injury or death due to negligence on the part of myself, my training partner, or other people around me; injury or death due to improper use or failure of equipment; strains and sprains.
I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s).
I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in any activity or class while at, or under direction of Healthfitnesslifestyle Ltd/The Unit.
I acknowledge that I have no physical impairments, injuries, or illnesses that will endanger me or others.

Release: In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the activities offered by Healthfitnesslifestyle Ltd/The Unit, I, the undersigned hereby release Healthfitnesslifestyle Ltd/The Unit, their subsontractors, agents, employees, and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties.
This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees.
If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.
If I am signing on behalf of a minor child, I also give full permission for any person connected with Healthfitnesslifestyle Ltd/The Unit to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.

Indemnification: The participant recognizes that there is risk involved in the types of activities offered by Healthfitnesslifestyle Ltd/The Unit. Therefore the participant accepts financial responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur legal fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless Healthfitnesslifestyle Ltd/The Unit, their subcontractors, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by Healthfitnesslifestyle Ltd/The Unit, at the main building or abroad.
This includes but is not limited to Healthfitnesslifestyle Ltd/The Unit car park, surrounding roads, pavements, parks, recreational areas, playgrounds, areas adjacent to main building, and/or any area selected for training by Healthfitnesslifestyle Ltd/The Unit.
I have read and understood the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights.

 

Photography/Video Release
Participants involved in any activities offered by Healthfitnesslifestyle Ltd/The Unit may be photographed or videotaped during training. The undersigned hereby consents to the use of these photographs and/or videos without compensation, on the Healthfitnesslifestyle Ltd/The Unit website or in any editorial, promotional or advertising material produced and/or published by Healthfitnesslifestyle Ltd/The Unit.